This was a fun, lighthearted one after a day where everyone seemed a little off their game. Lots of heart opening and a little getting upside down to help release the energy.
🧘🏽‍♂️: bridge, half moon, wheel vars., inversion play (always optional), shoulder stand
🎙: 230607.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A beautifully even afternoon, a fundamental but surprising flow.
🧘🏽‍♂️: rag doll, flying pyramid, utthita hasta, tow balance, janu
🎙: 230606.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a truly great class; a strong, slow build on an even, easy kind of energy.
🧘🏽‍♂️: warrior III, standing split, pyramid twist, lizard, bridge
🎙: 230612.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a challenging one full of leg strength and shoulder stability.
🧘🏽‍♂️: chair vars., side angle twist var., warrior III, chapasana, wheel
🎙: 230613.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A small group of regulars asked for shoulder opening and balance poses tonight, which brought us into some pleasantly unusual spaces.
🧘🏽‍♂️: child vars., falling locust, diagonal dog, tightrope, swan
🎙: 230605.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

The sun made an appearance today and you could really feel it in the energy and mood of this morning’s class. Enjoy a lively yet grounded practice full of twists and hamstring length.
🧘🏽‍♂️: low dog, crescent twist, humble warrior, prasarita twist, cow face
🎙: 230603.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a peppy, energetic class full of fundamental postures. Lots of vinyasa. Finally figured out the recording levels and noise reduction settings for the new studio. Would love to hear any feedback you have on the sound quality, i’m sure there will still be some tweaking.
🧘🏽‍♂️: boat, chair, warrior 4, side angle, triangle twist
🎙: 230603.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a playful one with lots of twists and glute strength. Backbends down the stretch. This will be great after the long weekend.
🧘🏽‍♂️: Side plank var., crescent twist, half moon twist, pyramid, camel
🎙: 201027.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A fluid sequence on kind of a dreary day. Lots of poses without any kind of hurry.
🧘🏽‍♂️: boat, humble warrior, side angle twist, bound triangle, bow
🎙: 220616.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Great class this morning. Vintage-y, old school vibes.
🧘🏽‍♂️: chair, side plank, half moon twist, seated wild fold, cow face
🎙: 200829.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽