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Just Great Yoga
Just Great Yoga episodes
- #247 Eye of the StormA kind of lively energy in class today led to a strong class with a lot of active hip opening and strengthening.
🧘🏽♂️: abs, chair twist, humble warrior, lizard, half moon
🎙: 230822.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 10 min - #246 Meta World PeaceTook a minute to settle a bit of scattered energy tonight. Ended up with a wonderful class delivering big love for the lower back.
🧘🏽♂️: child twist, tree, tiger, side angle, side plank
🎙: 230831.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #245 Boundless InfiniteKind of a moody one tonight, a mellow opening steadily building to a strong challenge. Lots of lower back and shoulder opening.
🧘🏽♂️: spinal balance, child, crescent twist, bound triangle, janu
🎙: 230829.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #244 What’s Going OnA challenging, well-rounded flow takes advantage of beautiful energy in class tonight.
🧘🏽♂️: seated twist, chair, utthita, bow, janu
🎙: 230914.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 20 min - #243 The VoiceStrong and playful this evening. Lots of balance.
🧘🏽♂️: down pup, standing split var, warrior III var, side plank, triangle
🎙: 230907.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 25 min - #242 Kung Fu HustleSuper sweet energy in the room this morning. This class would be a great sports warm up. Strength, stability, mobility — all the things but not too much of all them.
🧘🏽♂️: chair twist, tree, wide fold, half hanuman, pigeon
🎙: 230826.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 14 min - #241 Ghost in the MachineStrong class, great energy, mystery phone alarm.
🧘🏽♂️: sukhasana, cross balance dog, standing split, lizard, double pigeon
🎙: 230817.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 13 min - #240 Live and Let LoveA little slow to start but really nice energy once we get cooking.
🧘🏽♂️: child, quad twist, pyramid, utthita, tree
🎙: 230812.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 15 min - #239 None of the AboveThis one was almost like a yin/yang. We started out strong but then the room kind of pooped out so we ended up in a lot of hips and deep stretches in the second half.
🧘🏽♂️: boat, chair, dancer, janu, plow
🎙: 230810.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 15 min - #238 SunshineA flowy, very fundamental one today with a lot of hip, hamstring, and shoulder opening.
🧘🏽♂️: crescent, pyramid, humble warrior, bound side angle, double pigeon
🎙: 230722.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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