The only note I wrote after this class was “This is a GOOD one.” Life is a mystery. Let it be.
🧘🏽‍♂️: crescent, wide fold, inversion opportunities, hip abduction, plow
🎙: 200827.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great balance of strong and soft wrapped in an unusual sequence.
🧘🏽‍♂️: side angle twist, bow, crow, janu, plow
🎙: 200903.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A super watery flow that opens the hips from many different angles, with a good heap of shoulder opening to boot.
🧘🏽‍♂️: child twist, quad stretch, hanuman, malasana, pigeon
🎙: 210212.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A get the lead out kind of class in response to requests for hips, core, and lower back.
🧘🏽‍♂️: janu, tiger, boat variations, long pigeon, paschimo
🎙: 201201.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A sublimely mellow flow to match the drag-ass energy that seems to be going around right now. A lot of sweet release for the lower back.
🧘🏽‍♂️: Supine twist, forward fold, pyramid, warrior 3, malasana
🎙: 210211.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

An active flow this morning with lots of attention to the hips and a big chunk of core.
🧘🏽‍♂️: gate, boat, flying pyramid, standing frog, inversion opportunities
🎙: 200905.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong but fundamental class riding on a really awesome sense of focus from the students tonight.
🧘🏽‍♂️: chair, side angle twist, pyramid, bow, supine eagle twist
🎙: 220531.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong flow tonight aimed at core stability via a lot of twists and foot strength.
🧘🏽‍♂️: Sparrow, utthita pada hasta twist, toe balance variations
🎙: 200526.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great one for when you’re feeling a little emotionally heavy. A smooth, moderate flow full of gentle heart openers, twists, and forward folds.
🧘🏽‍♂️: crescent twist, tree, pyramid, toe balance, eagle in supine twist
🎙: 210123.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A fun flow riding on the summery energy of newly longer days. Quick pace, lots of toe grabbing.
🧘🏽‍♂️: utthitahastapadha, warrior III var, half moon var, bound side angle, supine twist
🎙: 210316.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽