Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #237 Release Valve
    This was a leg cooker. Strong and spirited with a soft finish for the hips.
    🧘🏽‍♂️: crescent, chair twist, goddess, half moon, janu
    🎙: 230613.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 17 min
  • #236 Work Lovingly
    A lot of work for the legs tonight but the super smooth vibes made it feel like no work at all.
    🧘🏽‍♂️: Spinal balance, dancer’s bridge, warrior III, eagle, shoulder stand
    🎙: 230720.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 19 min
  • #235 Running Up That Hill
    This was a fun, lighthearted one after a day where everyone seemed a little off their game. Lots of heart opening and a little getting upside down to help release the energy.
    🧘🏽‍♂️: bridge, half moon, wheel vars., inversion play (always optional), shoulder stand
    🎙: 230607.1830
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 17 min
  • #234 Stress Test
    A beautifully even afternoon, a fundamental but surprising flow.
    🧘🏽‍♂️: rag doll, flying pyramid, utthita hasta, tow balance, janu
    🎙: 230606.1230
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 5 min
  • #233 Permission Slip
    This was a truly great class; a strong, slow build on an even, easy kind of energy.
    🧘🏽‍♂️: warrior III, standing split, pyramid twist, lizard, bridge
    🎙: 230612.1830
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 19 min
  • #232 There You Are
    This was a challenging one full of leg strength and shoulder stability.
    🧘🏽‍♂️: chair vars., side angle twist var., warrior III, chapasana, wheel
    🎙: 230613.1230
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 6 min
  • #231 Meat Sack
    A small group of regulars asked for shoulder opening and balance poses tonight, which brought us into some pleasantly unusual spaces.
    🧘🏽‍♂️: child vars., falling locust, diagonal dog, tightrope, swan
    🎙: 230605.1830
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 14 min
  • #230 Weight of Water
    The sun made an appearance today and you could really feel it in the energy and mood of this morning’s class. Enjoy a lively yet grounded practice full of twists and hamstring length.
    🧘🏽‍♂️: low dog, crescent twist, humble warrior, prasarita twist, cow face
    🎙: 230603.0900
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 17 min
  • #229 Time Bank
    This was a peppy, energetic class full of fundamental postures. Lots of vinyasa. Finally figured out the recording levels and noise reduction settings for the new studio. Would love to hear any feedback you have on the sound quality, i’m sure there will still be some tweaking.
    🧘🏽‍♂️: boat, chair, warrior 4, side angle, triangle twist
    🎙: 230603.1230
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 5 min
  • #228 Root Canal
    This was a playful one with lots of twists and glute strength. Backbends down the stretch. This will be great after the long weekend.
    🧘🏽‍♂️: Side plank var., crescent twist, half moon twist, pyramid, camel
    🎙: 201027.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 16 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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