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Just Great Yoga
Just Great Yoga episodes
- #227 Appreciation DayA fluid sequence on kind of a dreary day. Lots of poses without any kind of hurry.
🧘🏽♂️: boat, humble warrior, side angle twist, bound triangle, bow
🎙: 220616.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - #226 Self KnowingGreat class this morning. Vintage-y, old school vibes.
🧘🏽♂️: chair, side plank, half moon twist, seated wild fold, cow face
🎙: 200829.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 33 min - #225 Yoga BodyThe only note I wrote after this class was “This is a GOOD one.” Life is a mystery. Let it be.
🧘🏽♂️: crescent, wide fold, inversion opportunities, hip abduction, plow
🎙: 200827.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 19 min - #224 Take Care of YouA great balance of strong and soft wrapped in an unusual sequence.
🧘🏽♂️: side angle twist, bow, crow, janu, plow
🎙: 200903.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min - #223 The Universe SurrendersA super watery flow that opens the hips from many different angles, with a good heap of shoulder opening to boot.
🧘🏽♂️: child twist, quad stretch, hanuman, malasana, pigeon
🎙: 210212.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 16 min - #222 Ironic ReboundA get the lead out kind of class in response to requests for hips, core, and lower back.
🧘🏽♂️: janu, tiger, boat variations, long pigeon, paschimo
🎙: 201201.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 7 min - #221 Wealth and RichesA sublimely mellow flow to match the drag-ass energy that seems to be going around right now. A lot of sweet release for the lower back.
🧘🏽♂️: Supine twist, forward fold, pyramid, warrior 3, malasana
🎙: 210211.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 3 min - #220 Making FriendsAn active flow this morning with lots of attention to the hips and a big chunk of core.
🧘🏽♂️: gate, boat, flying pyramid, standing frog, inversion opportunities
🎙: 200905.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 32 min - #219 StillA strong but fundamental class riding on a really awesome sense of focus from the students tonight.
🧘🏽♂️: chair, side angle twist, pyramid, bow, supine eagle twist
🎙: 220531.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 9 min - #218 Ancient Chinese SecretA strong flow tonight aimed at core stability via a lot of twists and foot strength.
🧘🏽♂️: Sparrow, utthita pada hasta twist, toe balance variations
🎙: 200526.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 17 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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