Pulled this sweet, well-rounded long flow from the way-back machine to meet a request for no music. Just taking our time with this one, lot of twists and hip opening.

🧘🏽‍♂️: Humble warrior, bound side angle, arch matsyandrasana, dancer, plow

🎙: 200801.0900

New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong practice on light energy. The kind of class that gets a lot done without feeling like you’re doing much at all.
🧘🏽‍♂️: core work, side plank, dancer’s bridge, half moon, crow,
🎙: 230210.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A very straightforward fundamental kind of class this evening, riding such great joyful vibes in the new space.
🧘🏽‍♂️: triangle, half moon, utthita, crow, pigeon,
🎙: 230208.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A fair amount of vinyasa in this one but otherwise a moderate flow with a nice balance of strength and stretch. First audio class from the new studio, still working out the mix settings. Thank you for your patience.
🧘🏽‍♂️: down dog, chair, pyramid, half moon, pigeon
🎙: 220206.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Hip night with some extra heart and shoulder opening. This one’s back from mid-pandemic, so no surround on this one. Class from the new studio coming next week! So happy to be in a space again.
🧘🏽‍♂️: standing split, hanuman, bound fold, camel, cobbler
🎙: 201023.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong, solid sequence to this one. A slightly shorter class than usual with a long savasana.
🧘🏽‍♂️: warrior I, chair twist, triangle, half moon, locust
🎙: 220915.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong sequence at a slow pace. One of those that kind of rolls itself out without too much getting in the way from me.
🧘🏽‍♂️: warrior 3, triangle twist, crow, bound mala, locust var.
🎙: 220802.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A purposefully mellow, stretchy flow to start the happy new year. Hope that first down dog doesn’t feel too alien.
🧘🏽‍♂️: uttanasana, child’s twist, chair, pyramid, pigeon
🎙: 221208.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A chill, focused, deep all-around flow. I wish you a Merry Christmas, a Happy New Year, and a supremely chill Romjul week.
🧘🏽‍♂️: kneeling side plank, chair, crescent, half moon, bow
🎙: 221206.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A wonderfully even, well rounded class tonight. The right kind of energy for our initial descent into the end of the year holidays.
🧘🏽‍♂️: crescent, quad stretch, forearm side plank, bridge, shoulder stand
🎙: 220809.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽