A strong but unhurried flow tonight, lots of length through the inner thighs and depth in the hips.
🧘🏽‍♂️: chair, humble warrior, flying crescent, camel, hero
🎙: 220822.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com
One spot left for Snow and Yoga Adventure Retreat to Zürs, Austria Feb 2023! see jaycoyoga.com for details

A great all around flow. Really loved the vibe in the room tonight. We had a bunch of students practicing in person for the first time in a looooooooooong time. You could feel how happy everyone was to be practicing in the collective energy of others again.
🧘🏽‍♂️: sukha, crescent, side angle twist, chatturanga, locust
🎙: 220908.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A beautifully simple class tonight; deep, quiet, intimate, still.
🧘🏽‍♂️: spinal balance, chair, pyramid, crow, dancer
🎙: 220913.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A really great class with an experienced group of students. Strong flow, light energy.
🧘🏽‍♂️: chair twist, side plank, goddess, half moon, bow
🎙: 220825.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

The great every once in a while kind of class where everyone is on the same page being on their own page.
🧘🏽‍♂️: humble warrior, toe balance, standing split, tree, camel
🎙: 220901.1700
New class every Monday. Unlimtied Archive at JustGreatYoga.com 🙏🏽

A mellow stretchy one to carry out your long weekend. Lots of hips and folds with some moderate strength challenges along the way. Happy Labor Day! Get some rest.
🧘🏽‍♂️: chair, pyramid, lizard, forearm plank, pigeon variation
🎙: 220817.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great nostalgic kind of flow tonight. Strong up front with lots of fundamental standing postures and vinyasa, soft down the back with a lot of hip opening and a deep savasana.
🧘🏽‍♂️: warrior I, side plank, half moon twist, toe balance, shoulder stand
🎙: 220824.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a really mellow one, a great one to empty out to. Meandering, sweet and poetic.
🧘🏽‍♂️: sunbird, chair twist, half moon, hero, plow
🎙: 220721.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong class, mellow vibes.
🧘🏽‍♂️: side plank, dancer’s bridge, flying crescent, utthita hasta, triangle twist
🎙: 220719.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A fun playful energy tonight. Strong up front, lots of hip opening chill down the stretch.
🧘🏽‍♂️: standing split, chair twist, triangle, lizard, hanuman
🎙: 220712.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽