Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #206 Bottomless
    A chill, focused, deep all-around flow. I wish you a Merry Christmas, a Happy New Year, and a supremely chill Romjul week.
    🧘🏽‍♂️: kneeling side plank, chair, crescent, half moon, bow
    🎙: 221206.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 12 min
  • #205 Alive
    A wonderfully even, well rounded class tonight. The right kind of energy for our initial descent into the end of the year holidays.
    🧘🏽‍♂️: crescent, quad stretch, forearm side plank, bridge, shoulder stand
    🎙: 220809.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 6 min
  • #204 Nothing Right Now
    A strong, well-rounded, good vibes flow.
    🧘🏽‍♂️: awkward airplane, side plank, triangle twist, half moon, cow face
    🎙: 220818.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 6 min
  • #203 Student Becomes the Master
    Strong class on even energy with a lot of heart opening and twists.
    🧘🏽‍♂️: dog twist, camel, kneeling side balance, side angle twist, crescent
    🎙: 221027.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 12 min
  • #202 The Artist’s Way
    A small group of experienced students tonight. They got my morning practice. Lots of upper body strength and twists through challenging transitions up front, long releases for the hips down the stretch.
    🧘🏽‍♂️: crow, chair twist, side plank, pigeon, cow face
    🎙: 221115.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 13 min
  • #201 Wherever You Are
    A fair amount of core work by request, attention-based rather than just a ton of reps. Sequencing off the beaten path. Happy Thanksgiving everyone!
    🧘🏽‍♂️: half boat split, forearm side plank, sphinx, wide leg ardha uttha, handstand option
    🎙: 220823.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 9 min
  • #200 Stillwater
    A strong and powerful flow riding a calm, deep energy tonight. Nothing terribly fancy in terms of posture selection, lots of vinyasa. A great one to help manage the bloated feeling that comes with cookie season.
    🧘🏽‍♂️: uttanasana, chair, crow, half moon, pigeon
    🎙: 221101.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 6 min
  • #199 Therefore I Am
    A reflective, autumn mood tonight. Lots of twists and hip release. A great grounded practice in the middle of all these emotional lunar eclipse vibes.
    🧘🏽‍♂️: active supine twist, side plank, kneeling side angle twist, ardha hanuman, mala
    🎙: 221103.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 9 min
  • #198 Quiet All Inside
    Strong class, great energy. Common postures with unusual sequencing.
    🧘🏽‍♂️: Pyramid, side plank, sinde angle twist, warrior III, crow
    🎙: 220830.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 7 min
  • #197 Into It
    A really focused one tonight with experienced students. Slinky, deliberate, and deep.
    🧘🏽‍♂️: plank twist, side angle, crow, single leg toe balance, paschimo
    🎙: 220915.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 11 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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