Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #186 Finders Keepers
    A fun playful energy tonight. Strong up front, lots of hip opening chill down the stretch.
    🧘🏽‍♂️: standing split, chair twist, triangle, lizard, hanuman
    🎙: 220712.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 9 min
  • #185 Noticing
    A smooth, silky moderate flow. Less thinking, more feeling.
    🎙: 220623.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 2 min
  • #184 Peace, Love, and Clarity
    Powerfully quiet night tonight. Strong work for the hips and shoulders.
    🧘🏽‍♂️: vashi, crescent twist, dolphin, frog, janu
    🎙: 220711.1830
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 18 min
  • #183 Picture Imperfect
    A chill one as promised. I had three different students tell me before class that they were going to take it easy because they did squats in the morning. So this is that — a little strength, a lot of length, and a deep focus on just letting it all breathe.
    🧘🏽‍♂️: sukha, fold variations, side angle twist, hanuman, pigeon
    🎙: 220707.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 5 min
  • #182 Feeling Yourself
    A strong one for the legs tonight with a fair amount of chair. Next week will be chill I promise.
    🧘🏽‍♂️: happy baby, chatturanga, chair twist, warrior 4, locust
    🎙: 220705.1700
    New Class Every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 5 min
  • #181 Unstimulated
    I thought this one was kind of mellow but feedback after class was that it was rather intense. Lots of twists and shoulder girdle strengthening. Sorry for the late post this week, I had a rather tech-free long weekend. Hope yours was equally restful.
    🧘🏽‍♂️: side angle twist, sphinx, frog, dolphin, supine twist
    🎙: 220627.1100
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 20 min
  • #180 More Than Meets the Eye
    A quirky, dynamic flow with a lot of heart opening down the stretch. Got a new microphone, love how much richer the sound feels.
    🧘🏽‍♂️: boat, side angle twist, half moon, camel, plow
    🎙: 220621.1700
    New class every Monday. Unlimited Classes at JustGreatYoga.com 🙏🏽
    1 hr 5 min
  • #179 Ups and Downs
    Mellow Monday vibes all over this one despite recording on a Thursday. Lots of hip and heart openers get you ready to receive your week.
    🧘🏽‍♂️: Triangle, quad stretch twist, camel, cow face, janu
    🎙: 220609.1700
    New class every Monday. Unlimited Arachive at JustGreatYoga.com 🙏🏽
    1 hr 5 min
  • #178 Lightness of Being
    A strong flow with an experienced group of students tonight. Nothing terribly fancy in terms of posture selection, just an extremely focused attention underwriting the flow.
    🧘🏽‍♂️: child, humble warrior, crow, triangle, cow face
    🎙: 220602.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 10 min
  • #177 Grand Canyon
    Great love for the lower back tonight. Lots of twists, folds and gentle lumbar stimulation wrapped in a moderate challenge with smooth, mellow energy.
    🧘🏽‍♂️: dog twist, locust var., pyramid, janu, supine twist
    🎙: 220526.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 9 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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