Powerfully quiet night tonight. Strong work for the hips and shoulders.
🧘🏽‍♂️: vashi, crescent twist, dolphin, frog, janu
🎙: 220711.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A chill one as promised. I had three different students tell me before class that they were going to take it easy because they did squats in the morning. So this is that — a little strength, a lot of length, and a deep focus on just letting it all breathe.
🧘🏽‍♂️: sukha, fold variations, side angle twist, hanuman, pigeon
🎙: 220707.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong one for the legs tonight with a fair amount of chair. Next week will be chill I promise.
🧘🏽‍♂️: happy baby, chatturanga, chair twist, warrior 4, locust
🎙: 220705.1700
New Class Every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

I thought this one was kind of mellow but feedback after class was that it was rather intense. Lots of twists and shoulder girdle strengthening. Sorry for the late post this week, I had a rather tech-free long weekend. Hope yours was equally restful.
🧘🏽‍♂️: side angle twist, sphinx, frog, dolphin, supine twist
🎙: 220627.1100
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A quirky, dynamic flow with a lot of heart opening down the stretch. Got a new microphone, love how much richer the sound feels.
🧘🏽‍♂️: boat, side angle twist, half moon, camel, plow
🎙: 220621.1700
New class every Monday. Unlimited Classes at JustGreatYoga.com 🙏🏽

Mellow Monday vibes all over this one despite recording on a Thursday. Lots of hip and heart openers get you ready to receive your week.
🧘🏽‍♂️: Triangle, quad stretch twist, camel, cow face, janu
🎙: 220609.1700
New class every Monday. Unlimited Arachive at JustGreatYoga.com 🙏🏽

A strong flow with an experienced group of students tonight. Nothing terribly fancy in terms of posture selection, just an extremely focused attention underwriting the flow.
🧘🏽‍♂️: child, humble warrior, crow, triangle, cow face
🎙: 220602.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Great love for the lower back tonight. Lots of twists, folds and gentle lumbar stimulation wrapped in a moderate challenge with smooth, mellow energy.
🧘🏽‍♂️: dog twist, locust var., pyramid, janu, supine twist
🎙: 220526.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong, continuous, upbeat flow to go with your long weekend vibes.
🧘🏽‍♂️: side angle twist, warrior 3, sphinx, stretched plank, pachimo
🎙: 220510.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A sweet, smooth, focused class that pairs well with all this grey we’ve been having, both in terms of whether and of mood. A great one for putting down anything particularly heavy you are carrying in your life right now, just for a little while.
🧘🏽‍♂️: camel, awkward airplane, plank twist, sphinx, half moon
🎙: 220512.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽