Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #176 Welcome to Savasana
    A strong, continuous, upbeat flow to go with your long weekend vibes.
    🧘🏽‍♂️: side angle twist, warrior 3, sphinx, stretched plank, pachimo
    🎙: 220510.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 7 min
  • #175 Direct Experience
    A sweet, smooth, focused class that pairs well with all this grey we’ve been having, both in terms of whether and of mood. A great one for putting down anything particularly heavy you are carrying in your life right now, just for a little while.
    🧘🏽‍♂️: camel, awkward airplane, plank twist, sphinx, half moon
    🎙: 220512.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 10 min
  • #174 All The Feels
    An experienced group and strong summer vibes led to this challenging class with lots of sweet heat and active opening.
    🧘🏽‍♂️: down dog, bow, tree, half moon twist, crow, pigeon
    🎙: 220503.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 8 min
  • #173 Float Tank
    Sweet class tonight, one of those that finds a collective rhythm and glides forward on its own. Well-rounded and fundamental as always, but with some less common postures that we don’t get into regularly.
    🧘🏽‍♂️: sukha, hero, side angle twist, dancer’s bridge, utthita hasta padangusthasana
    🎙: 220428.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 14 min
  • #172 Luxury Space
    I was very happy to meet the request for a deep stretch tonight. Super chill and melty. One vinyasa.
    🧘🏽‍♂️: Seated twist, pyramid, hanuman, pigeon, janu
    🎙:220426.1700
    New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
    1 hr 9 min
  • #171 Warts and All
    An unusually calm energy supports this strong focused flow.
    🧘🏽‍♂️: chair, toe balance, side crow, humble warrior, pyramid
    🎙: 220421.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 16 min
  • #170 Paradox
    A fundamental but strong sequence with lots of vinyasa to strengthen your heart and a balance challenge to sharpen your focus.
    🧘🏽‍♂️: Side angle twist, lizard, side plank, tree, thunderbolt
    🎙: 220414.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 10 min
  • #169 Wise Up
    A simple but challenging flow with lots of leg strength and external hip rotation.
    🧘🏽‍♂️: seated twist, chair, warrior II, quad stretch, chapasana
    🎙220331.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 7 min
  • #168 Water Weight
    A well rounded flow tonight at a beautiful pace, centered around the idea of getting more by doing less.
    🧘🏽‍♂️: rag doll, lizard, malasana, chair twist, bow
    🎙: 220310.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 4 min
  • #167 Remover of Obstacles
    This is one of those great classes that goes by really fast despite being in no rush at all. I liked the sequencing especially — a little challenging, a little out of the ordinary without being crazy. Lots of twists.
    🧘🏽‍♂️: pyramid, side plank, side angle twist, revolved warrior 2, long savasana
    🎙:220317.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 2 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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