My student, Anand, came up to me after class and called this one a deep inward experience. I’m going with it. Well rounded from a posture section perspective with a little extra heart opening and spinal release.
🧘🏽‍♂️: uttanasana, child twist, utthita padhangustha, bow, supine twist
🎙: 220222.1700
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Chill vibes tonight, a lot of mid glute activation and release.
🧘🏽‍♂️: side table, kneeling side angle twist, half moon, pachimo, supine eagle twist
🎙: 220217.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

We had a nice group this evening with chill vibes but strong focus. Enjoy a great stretch and strengthen for the big muscles of the legs.
🧘🏽‍♂️: happy baby, chair var., toe balance, bow, crow
🎙:220127.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

An unhurried, feel good fundamental flow (with one relatively difficult transition). This is the kind of flow you can really turn your brain off to and just glide through your body in the sweetest way possible.
🧘🏽‍♂️: ardha uttanasana, crescent, side plank, locust, wide seated fold
🎙: 220210.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This is a strong flow from a few weeks back that kicked off 2022. A great one to revisit this first full week in the lunar year of the tiger.
🧘🏽‍♂️: tiger, warrior 4, utthita hasta, standing frog, chapasana
🎙: 220106.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

An active one tonight with a lot of heart opening, shoulder mobility, and space in the hips via open lunges.
🧘🏽‍♂️: cobra, humble warrior, side plank, dancer’s bridge, triangle
🎙: 220125.1700
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽

Nothing terribly fancy, but this came out really nice without much thought and rode a fantastic class energy. A great fundamental flow with some options for getting upside down if you’re into that. Extra love for the toes.
🧘🏽‍♂️: kneeling side plank, warrior I, toe balance variations, reverse warrior twist, bridge
🎙: 210323.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great selection of standing postures sets up a deep dive into the hips. Lots of movement in this one without ever feeling rushed.
🧘🏽‍♂️: warrior II, half moon twist, toe balance, cow face, pigeon
🎙: 220113.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A beautifully smooth and focused energy tonight. Lots of single leg standing and lower back love.
🧘🏽‍♂️: warrior III, half moon twist, locust, child, paschimo
🎙: 211207.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great active flow with a lot of leg strength and hamstring length. Happy New Year!
🧘🏽‍♂️: chair, pyramid, triangle twist, swan, janu
🎙: 211221.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽