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Just Great Yoga
Just Great Yoga episodes
- #166 Small VictoriesA very focused and deliberate practice steeped in the quiet, introspective vibes that come with an unusually windy night. Lots of hip mobility and stability.
🧘🏽♂️: tree, humble warrior, warrior 3, karate squat, pigeon
🎙: 220224.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 4 min - #165 OceanaA sweet, unhurried fundamental practice tonight. A great one for the soul.
🧘🏽♂️: Seated twist, chatturanga, pyramid, bow, pigeon
🎙: 220215.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 9 min - #164 Panic RoomMy student, Anand, came up to me after class and called this one a deep inward experience. I’m going with it. Well rounded from a posture section perspective with a little extra heart opening and spinal release.
🧘🏽♂️: uttanasana, child twist, utthita padhangustha, bow, supine twist
🎙: 220222.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 13 min - #163 Bench SeatingChill vibes tonight, a lot of mid glute activation and release.
🧘🏽♂️: side table, kneeling side angle twist, half moon, pachimo, supine eagle twist
🎙: 220217.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - #162 An Apple a DayWe had a nice group this evening with chill vibes but strong focus. Enjoy a great stretch and strengthen for the big muscles of the legs.
🧘🏽♂️: happy baby, chair var., toe balance, bow, crow
🎙:220127.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 2 min - #161 Eyes Wide ShutAn unhurried, feel good fundamental flow (with one relatively difficult transition). This is the kind of flow you can really turn your brain off to and just glide through your body in the sweetest way possible.
🧘🏽♂️: ardha uttanasana, crescent, side plank, locust, wide seated fold
🎙: 220210.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min - #160 Four HusbandsThis is a strong flow from a few weeks back that kicked off 2022. A great one to revisit this first full week in the lunar year of the tiger.
🧘🏽♂️: tiger, warrior 4, utthita hasta, standing frog, chapasana
🎙: 220106.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 11 min - #159 Juicy CenterAn active one tonight with a lot of heart opening, shoulder mobility, and space in the hips via open lunges.
🧘🏽♂️: cobra, humble warrior, side plank, dancer’s bridge, triangle
🎙: 220125.1700
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽1 hr 7 min - #158 Forget About ItNothing terribly fancy, but this came out really nice without much thought and rode a fantastic class energy. A great fundamental flow with some options for getting upside down if you’re into that. Extra love for the toes.
🧘🏽♂️: kneeling side plank, warrior I, toe balance variations, reverse warrior twist, bridge
🎙: 210323.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 19 min - #157 Full StopA great selection of standing postures sets up a deep dive into the hips. Lots of movement in this one without ever feeling rushed.
🧘🏽♂️: warrior II, half moon twist, toe balance, cow face, pigeon
🎙: 220113.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 7 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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