A deep, moody kind of flow on a rainy winter evening. A great practice for this reflective Romjul week. Merry Christmas, every one.
🧘🏽‍♂️: chair twist, half moon, triangle twist, wide boat, seated side stretch
🎙: 211216.1700

A strong flow tonight challenging hip strength and stability.
🧘🏽‍♂️: chair twist, warrior III, triangle, half moon, pachimo
🎙: 211123.1700
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This is a strong flow in response to a lot of requests for strong flows lately. Feeling the sluggishness of the holiday season I suppose. Lots of vinyasa and core work.
🧘🏽‍♂️: tiger, dancer’s bridge, forearm side plank, half moon twist, boat
🎙: 211202.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
🧘🏽‍♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
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