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Just Great Yoga
Just Great Yoga episodes
- Calm & PresentA beautifully smooth and focused energy tonight. Lots of single leg standing and lower back love.
🧘🏽♂️: warrior III, half moon twist, locust, child, paschimo
🎙: 211207.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - Groove is in the HeartA great active flow with a lot of leg strength and hamstring length. Happy New Year!
🧘🏽♂️: chair, pyramid, triangle twist, swan, janu
🎙: 211221.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - Peace Be With YouA deep, moody kind of flow on a rainy winter evening. A great practice for this reflective Romjul week. Merry Christmas, every one.
🧘🏽♂️: chair twist, half moon, triangle twist, wide boat, seated side stretch
🎙: 211216.17001 hr 11 min - Meditation & EnlightenmentA strong flow tonight challenging hip strength and stability.
🧘🏽♂️: chair twist, warrior III, triangle, half moon, pachimo
🎙: 211123.1700
New class every Monday. Unlimited Archive at JustGreatYoga,com 🙏🏽1 hr 6 min - No Pain, No ProblemThis is a strong flow in response to a lot of requests for strong flows lately. Feeling the sluggishness of the holiday season I suppose. Lots of vinyasa and core work.
🧘🏽♂️: tiger, dancer’s bridge, forearm side plank, half moon twist, boat
🎙: 211202.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 5 min - #98 The Great Liberation (full class)This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
🧘🏽♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr - Hundreds More Classes at JustGreatYoga.comGet unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽1 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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