A strong, well-rounded, good vibes flow.
🧘🏽‍♂️: awkward airplane, side plank, triangle twist, half moon, cow face
🎙: 220818.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong class on even energy with a lot of heart opening and twists.
🧘🏽‍♂️: dog twist, camel, kneeling side balance, side angle twist, crescent
🎙: 221027.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A small group of experienced students tonight. They got my morning practice. Lots of upper body strength and twists through challenging transitions up front, long releases for the hips down the stretch.
🧘🏽‍♂️: crow, chair twist, side plank, pigeon, cow face
🎙: 221115.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A fair amount of core work by request, attention-based rather than just a ton of reps. Sequencing off the beaten path. Happy Thanksgiving everyone!
🧘🏽‍♂️: half boat split, forearm side plank, sphinx, wide leg ardha uttha, handstand option
🎙: 220823.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong and powerful flow riding a calm, deep energy tonight. Nothing terribly fancy in terms of posture selection, lots of vinyasa. A great one to help manage the bloated feeling that comes with cookie season.
🧘🏽‍♂️: uttanasana, chair, crow, half moon, pigeon
🎙: 221101.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A reflective, autumn mood tonight. Lots of twists and hip release. A great grounded practice in the middle of all these emotional lunar eclipse vibes.
🧘🏽‍♂️: active supine twist, side plank, kneeling side angle twist, ardha hanuman, mala
🎙: 221103.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong class, great energy. Common postures with unusual sequencing.
🧘🏽‍♂️: Pyramid, side plank, sinde angle twist, warrior III, crow
🎙: 220830.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A really focused one tonight with experienced students. Slinky, deliberate, and deep.
🧘🏽‍♂️: plank twist, side angle, crow, single leg toe balance, paschimo
🎙: 220915.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong flow, steady vibes.
🧘🏽‍♂️: side angle twist, standing split var., utthita hasta, tree, warrior III
🎙: 220815.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong but unhurried flow tonight, lots of length through the inner thighs and depth in the hips.
🧘🏽‍♂️: chair, humble warrior, flying crescent, camel, hero
🎙: 220822.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com
One spot left for Snow and Yoga Adventure Retreat to Zürs, Austria Feb 2023! see jaycoyoga.com for details