Just Great Yoga

Just Great Yoga

By Jay CoHealth & FitnessFitness
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Just Great Yoga episodes

  • #217 How Are You Really?
    A great one for when you’re feeling a little emotionally heavy. A smooth, moderate flow full of gentle heart openers, twists, and forward folds.
    🧘🏽‍♂️: crescent twist, tree, pyramid, toe balance, eagle in supine twist
    🎙: 210123.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 16 min
  • #216 Just My Imagination
    A fun flow riding on the summery energy of newly longer days. Quick pace, lots of toe grabbing.
    🧘🏽‍♂️: utthitahastapadha, warrior III var, half moon var, bound side angle, supine twist
    🎙: 210316.1230
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 3 min
  • #215 A to B
    Pulled this sweet, well-rounded long flow from the way-back machine to meet a request for no music. Just taking our time with this one, lot of twists and hip opening.

    🧘🏽‍♂️: Humble warrior, bound side angle, arch matsyandrasana, dancer, plow

    🎙: 200801.0900

    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 33 min
  • #214 Relax (Don’t Do It)
    Strong practice on light energy. The kind of class that gets a lot done without feeling like you’re doing much at all.
    🧘🏽‍♂️: core work, side plank, dancer’s bridge, half moon, crow,
    🎙: 230210.0900
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 12 min
  • #213 What’s Now
    A very straightforward fundamental kind of class this evening, riding such great joyful vibes in the new space.
    🧘🏽‍♂️: triangle, half moon, utthita, crow, pigeon,
    🎙: 230208.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 12 min
  • #212 Looking and Seeing
    A fair amount of vinyasa in this one but otherwise a moderate flow with a nice balance of strength and stretch. First audio class from the new studio, still working out the mix settings. Thank you for your patience.
    🧘🏽‍♂️: down dog, chair, pyramid, half moon, pigeon
    🎙: 220206.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 7 min
  • #211 Open
    Hip night with some extra heart and shoulder opening. This one’s back from mid-pandemic, so no surround on this one. Class from the new studio coming next week! So happy to be in a space again.
    🧘🏽‍♂️: standing split, hanuman, bound fold, camel, cobbler
    🎙: 201023.1800
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 13 min
  • #210 Baby’s Breath
    A strong, solid sequence to this one. A slightly shorter class than usual with a long savasana.
    🧘🏽‍♂️: warrior I, chair twist, triangle, half moon, locust
    🎙: 220915.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 4 min
  • #208 Mind Control
    A strong sequence at a slow pace. One of those that kind of rolls itself out without too much getting in the way from me.
    🧘🏽‍♂️: warrior 3, triangle twist, crow, bound mala, locust var.
    🎙: 220802.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 9 min
  • #207 Endorphins
    A purposefully mellow, stretchy flow to start the happy new year. Hope that first down dog doesn’t feel too alien.
    🧘🏽‍♂️: uttanasana, child’s twist, chair, pyramid, pigeon
    🎙: 221208.1700
    New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
    1 hr 11 min

About Just Great Yoga

From the publisher's feed

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…

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