Heavy energy tonight. We cleared it out with this moderate, meandering flow.
🧘🏽‍♂️: child twist, crescent, triangle twist, pyramid, camel
🎙: 231114.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a mellow one. Everyone came into class with chill vibes and left feeling even gooier.
🧘🏽‍♂️: kneeling side plank, pyramid, bow, pigeon, cow face.
🎙: 231116.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Saturday mornings have the sweetest energy. Enjoy a challenging flow of fundamental postures with a couple of playful curveballs.
🧘🏽‍♂️: Humble warrior, garland, crow, standing split, dancer’s bridge
🎙: 231118.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Mellow new moon energy tonight. Requests for hips, shoulders, and a 30 minute savasana. We came reasonably close.
🧘🏽‍♂️: spinal balance, fallen bow, warrior III, cow face, savasana
🎙: 230815.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great, sweaty fundamental class.
🎙: 230725.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

I had trouble getting words out of my mouth for some reason but such great energy in the room. A relatively strong sequence with a well-rounded flow.
🧘🏽‍♂️: dog twist, boat, crow, side angle, cow face
🎙: 230930.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A sweet one. Not terribly easy, but not terribly busy either.
🧘🏽‍♂️: child, cross balance dog, triangle twist, wide fold, pigeon
🎙: 230817.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Strong strong legs in this one, lots of twists, lots of vinyasa. Definitely modify what you need.
🧘🏽‍♂️: crescent, chair twist, crow, triangle twist, lizard
🎙: 230909.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A kind of lively energy in class today led to a strong class with a lot of active hip opening and strengthening.
🧘🏽‍♂️: abs, chair twist, humble warrior, lizard, half moon
🎙: 230822.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Took a minute to settle a bit of scattered energy tonight. Ended up with a wonderful class delivering big love for the lower back.
🧘🏽‍♂️: child twist, tree, tiger, side angle, side plank
🎙: 230831.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽