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Just Great Yoga
Just Great Yoga episodes
- #267 Rest UpA casually strong flow on a request for arm balances. Sunday vibes on a Thursday.
🧘🏽♂️: toe balance, tiger, triangle twist, side crow, warrior III
🎙: 240215.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 2 min - #266 Inside OutClean and concise.
🧘🏽♂️: boat, pyramid, side plank, bow, cow face
🎙: 240214.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 9 min - #265 Drip DropAn unusual one tonight. New moon energy, late start, and I’m pretty sure I dropped an F bomb. Wonderfully all over the place with endearingly weird vibes.
🧘🏽♂️: sunbird, warrior III, eagle, garland, plow
🎙: 230718.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 10 min - #264 Before You KnewA mostly fundamental flow with lots of vinyasa, some inversion opportunities and a deep savasana.
🧘🏽♂️: spinal balance, side angle twist, dancer’s bridge, one arm plank, shoulder stand
🎙: 240116.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 13 min - #263 Weight of the WorldLove for the lower back tonight.
🧘🏽♂️: child, kneeling side plank, pyramid, chair twist, locust
🎙: 240117.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 7 min - #262 Who's the Matter?A moderately strong flow with a lot of heart opening; fun with chapasana.
🧘🏽♂️: boat, camel, half moon, malasana, side plank
🎙: 240120.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 15 min - #261 JerkyLots of heart opening in this one.
🧘🏽♂️: uttanasana, kneeling chapasana, side plank, dancer pigeon
🎙: 231116.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - #260 Advanced Practice ⭐️A small class of experienced students today. We we went strong with some unusual challenges up front then spent about 20 minutes getting deep into the hips on the back end.
🧘🏽♂️: plank, warrior III, crow, lizard, pigeon
🎙: 231219.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 6 min - #259 Peace On EarthA fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.
🧘🏽♂️: core sit, side angle, half moon, tiger, cow face
🎙: 231219.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 23 min - #258 Where You’re AtWonderfully warm holiday energy this morning supports a moderate, hip-mobility flow. Merry Christmas!
🧘🏽♂️: child, triangle twist var., side angle, half moon, janu
🎙: 231216.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 11 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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