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Just Great Yoga
Just Great Yoga episodes
- #356 Your Own Devices (preview)This was a fundamental one that leaned a little strong with some upper body challenges.
🧘🏽♂️: standing split, warrior II, side plank, plank var., dancer’s bridge
🎙: 251007.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽25 min - #355 Sherwood (preview)A rather even and straightforward but challenging one.
🧘🏽♂️: side plank, bound side angle, triangle twist, toe balance, crow var
🎙: 250814.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽20 min - #354 NDE (preview)A well rounded flow this evening with some playful challenges.
🧘🏽♂️: chair, warrior IV, tree, triangle, toe balance
🎙: 250909.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽20 min - #353 Meet Yourself ⭐️ (preview)A charming little flow with lots of twists, hamstring length, and foot strength.
🧘🏽♂️: Standing split, triangle twist, pyramid, sparrow, toe balance
🎙: 250923.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽20 min - #352 Flipping the BirdThis was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.
🧘🏽♂️: side angle twist, wide fold, triangle, chapasana, standing split
🎙: 250821.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 14 min - #352 Flipping the Bird (full class)This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.
🧘🏽♂️: side angle twist, wide fold, triangle, chapasana, standing split
🎙: 250821.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 14 min - #351 UnchartedAn odd one in a good way, visiting some postures off the beaten path.
🧘🏽♂️: pyramid, sphinx, cow face, eagle, pachimo
🎙: 250826.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 15 min - #350 Treasure MapThis one went by fast, a lighthearted flow with some fun curveballs.
🧘🏽♂️: chair, warrior IV, tree, triangle, goddess
🎙: 250909.1230
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 3 min - #349 Good to Be You ⭐️A strong, fun one tonight with some extra core strength and hip stability.
🧘🏽♂️: boat, purvo, garland, side plank var, half moon
🎙: 250819.1230
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 13 min - #348 Out with the OldI really liked the flow of this one, a well rounded challenge that chugged along nicely.
🧘🏽♂️: crescent, locust, utthitahastapada, bound side angle, garland
🎙: 250911.1800
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽1 hr 11 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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