Loved the flow and energy of this moderate class but I kept tripping over my words. A great practice nonetheless, especially for this transition into autumn we are in. 
🧘🏽‍♂️: boat, sunbird, side plank, half moon, hanuman 
🎙: 240822.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A great no frills class. Moderate and well rounded. 
🧘🏽‍♂️: spinal balance, chair twist, side plank, humble warrior, side angle
🎙: 240905.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This class started strong but ended up mellow, adjusting for the energy of the room. Fantastic lower back releasing bit toward the end. 
🧘🏽‍♂️: spinal balance, chair twist, tree, sphinx var., supine twist 
🎙: 240822.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A moderate flow tonight in the hot hot heat of high summer. Lots of new faces in class brought light, fresh energy. Please excuse my lingering cough. 
🧘🏽‍♂️: boat, chair twist, chatturanga, standing split, low crescent 
🎙: 240820.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This class got right into things and just kind of cruised along. Lots of hip stability and balance. 
🧘🏽‍♂️: humble warrior, side plank, warrior III, half moon twist, toe balance 
🎙: 240730.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Challenging one today with a room full of experienced students. 
🧘🏽‍♂️: down pup, awkward fold, wide leg twist, bird of paradise, malasana II
🎙: 240801.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A mellow, alignment-based flow focused on spinal length. 
🧘🏽‍♂️: sukha, warrior I, pyramid, skandasana, triangle
🎙: 240623.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

A great class with strong but lighthearted energy. 
🧘🏽‍♂️: chair twist, side plank, warrior III, triangle, toe balance
🎙: 240718.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A bright, summery Saturday morning flow. Nothing crazy, but still challenging. Heart opening and core coordination. 
🧘🏽‍♂️: dandasana, spinal balance, crescent, crow, camel 
🎙: 240622.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This class is a great example of how fundamental can still be challenging. 
🧘🏽‍♂️: supine twist, crescent, half moon, mala, hanuman 
🎙: 240702.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽