This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don’t have to do it all. 
🧘🏽‍♂️: warrior I, chair twist, standing split, plank var, pyramid
🎙: 250218.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A mellow, uncomplicated one on a lazy rainy day. Lots of hip opening.
🧘🏽‍♂️: chair, side angle, hanuman, pigeon, plow
🎙: 250206.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A “bread and butter” type class with vintage vibes on a rainy day. 
🧘🏽‍♂️: table top var, dog twist, bow, triangle, toe balance
🎙: 250213.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This one just moved well. A stronger class with lots of vinyasa and upper body strength otherwise. 
🧘🏽‍♂️: forward fold, spinal balance, crow, side plank, half moon 
🎙: 250215.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Focused energy for a great sequence tonight. 
🧘🏽‍♂️: cat cow, chair twist, dancer’s bridge, flying crescent, bound triangle 
🎙: 250204.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Big energy in this class. A great one for the day after leg day with lots of lower body mobility and stretch. 
🧘🏽‍♂️: chair, forward fold, side angle twist, quad stretch, wide fold 
🎙: 250128.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderately challenging one with lots of heart opening in an unusual sequence. 
🧘🏽‍♂️: standing split, humble warrior, triangle twist, chapasana, bow 
🎙: 250116.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

An uncomplicated but challenging flow in the wake of the fires these past two weeks. A great one to find yourself in after being shooketh. 
🧘🏽‍♂️: happy baby, chair, triangle, half moon twist, half boat 
🎙: 250114.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A strong-ish, even flow, head to toe. 
🧘🏽‍♂️: child, ab work, utthita, toe balance, cobbler 
🎙: 240924.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate entrance to the new year. A great one to get the wheels turning again. I really liked this sequence, students were very complimentary after class. 
🧘🏽‍♂️: spinal balance, humble warrior, bound triangle, malasana, marichyasana 
🎙: 240718.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽