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Just Great Yoga
Just Great Yoga episodes
- #376 Profound Experience (preview)The energy tonight was a little wild coming in. This was a strong but nurturing flow in response.
🧘🏽♂️: humble warrior, mala, warrior III, toe balance, dolphin
🎙: 260324.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽30 min - #375 Be (preview)A really sweet, beautiful one in a room with mellow but focused energy. Challenging without being aggressive.
🧘🏽♂️: humble warrior, warrior IV, side angle twist, utthita hasta twist, goddess
🎙: 260319.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽29 min - #374 Loud and Clear (preview)Strong tonight, creating a lot of space and length in the lower body.
🧘🏽♂️: warrior III, side plank, kneeling quad god, bound side angle, malasana
🎙: 260310.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽28 min - #373 Mr. Goodbody (preview)This was my morning practice, a moderate one with lots of space across the lower back and sacrum.
🧘🏽♂️: low crescent, crescent twist, cow face, reverse warrior, bound triangle.
🎙: 260305.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽29 min - #372 Sitting Around (preview)A great all around flow this afternoon.
🧘🏽♂️: supine padangustha, sunbird, side plank, chapasana, lizard
🎙: 250701.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽22 min - #371 The Bear (preview)A mild one on a grey, rainy day. A great practice for the day after leg day. Lots of hip opening and hamstring lengthening.
🧘🏽♂️: sukha, down dog, crescent, lizard, hanuman
🎙: 260219.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽23 min - #370 Inertia (preview)A stronger one tonight. Lots of shoulder opening and standing on one leg.
🧘🏽♂️: chair twist, bound sound angle, cow face, warrior III, eagle
🎙: 260203.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽30 min - #369 Baggage Claim (preview)A friendly flow this afternoon, leaning fundamental without being basic.
🧘🏽♂️: Chair twist, standing split, utthita hasta pada, side angle, half moon
🎙: 260203.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽31 min - #368 Silencio (preview)The sound was funny for the first minute of this class but then it corrected. Start seated please, sukhasana or any comfortable cross legged position. Then please enjoy a moderate one with some unusual challenges.
🧘🏽♂️: bound side angle, sparrow, standing split, swan, bow
🎙: 260127.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽23 min - #367 Less is So Much More (preview)A great strong cleansing kind of practice tonight. Lots of leg strength and twists with a deep hip finish.
🧘🏽♂️: tiger, chair, side angel twist, chapasana, pigeon
🎙: 260120.1800
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽24 min
About Just Great Yoga
From the publisher's feed
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging…
sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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