A moderate evening flow with an unusual sequence. This was one of those ones where class ended but nobody wanted to get up. 
🧘🏽‍♂️: supine padangustha, sunbird, side plank, chapasana, lizard
🎙: 250701.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A great fundamental yet challenging class on independence day. 
🧘🏽‍♂️: boat, crescent twist, half moon, utthita, long savasana 
🎙: 250704.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A really nice even flow tonight sprinkled with a few unusual challenges. 
🧘🏽‍♂️: chatturanga, quad twist, malasana, swan, bow 
🎙: 250703.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 
🧘🏽‍♂️: chair, bound side angle, standing split, triangle twist, crow var. 
🎙: 250628.0900 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 
🧘🏽‍♂️: chair twist, triangle twist, half moon, side angle twist, lizard 
🎙: 250621.0900 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a sweet, moderate one with lots of twists and hamstring length. 
🧘🏽‍♂️: dog twist, standing split, triangle, lizard, flying pyramid 
🎙: 250313.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate one with lots of twists, great for stiff lower backs. 
🧘🏽‍♂️: sukhasana, side plank, chair twist, quad twist, half moon twist
🎙: 250605.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 
🎙: 250529.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I’ve been sitting too much” tightness. 
🧘🏽‍♂️: forward fold, cross plank, warrior IV, standing balance, plow 
🎙: 250517.0900 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽