Lots of shoulder opening and hamstring length. Sweet energy tonight. 
🧘🏽‍♂️: seated fold, dolphin, pyramid, standing split, bow 
🎙: 250327.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽 

This one really moved with a great rhythm and pace. 
🧘🏽‍♂️: standing split var, warrior IV, sparrow, side angle twist, chapasana var
🎙: 250327.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate evening flow. Lunging and folding up front, deep into the hips down the back end. 
🧘🏽‍♂️: lizard, wide fold, half moon, cow face, pigeon 
🎙: 250114.1800 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate, uncomplicated one on a rainy day. 
🧘🏽‍♂️: chair, lizard, garland, crow, tree
🎙: 250311.1230 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don’t have to do it all. 
🧘🏽‍♂️: warrior I, chair twist, standing split, plank var, pyramid
🎙: 250218.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A mellow, uncomplicated one on a lazy rainy day. Lots of hip opening.
🧘🏽‍♂️: chair, side angle, hanuman, pigeon, plow
🎙: 250206.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

A “bread and butter” type class with vintage vibes on a rainy day. 
🧘🏽‍♂️: table top var, dog twist, bow, triangle, toe balance
🎙: 250213.1230 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

This one just moved well. A stronger class with lots of vinyasa and upper body strength otherwise. 
🧘🏽‍♂️: forward fold, spinal balance, crow, side plank, half moon 
🎙: 250215.0900 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Focused energy for a great sequence tonight. 
🧘🏽‍♂️: cat cow, chair twist, dancer’s bridge, flying crescent, bound triangle 
🎙: 250204.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

Big energy in this class. A great one for the day after leg day with lots of lower body mobility and stretch. 
🧘🏽‍♂️: chair, forward fold, side angle twist, quad stretch, wide fold 
🎙: 250128.1800 
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽