Just Great Yoga

Heart Opening Balance Flow — Complete Practice (61 min, preview 31 mins)

A steady complete practice that combines heart opening, balance work, and twisting sequences into a flow that feels both expansive and focused. This class builds challenge gradually through standing stability and coordinated movement while creating plenty of space across the chest, shoulders, and front body.The energy feels grounded rather than dramatic. Heart opening is present throughout, but it’s approached through steadiness and integration rather than intensity, creating a practice that feels supportive, spacious, and quietly uplifting.There’s a strong thread of balance running through the class as well, asking for attention and presence without ever becoming overly technical or demanding.

New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Class Details
Length: Complete Practice (61 min, preview 31 mins)
Physical Intensity: Steady
Flow Feel: Focused / Expansive
Experience Type: Supported Strength
Recorded: 260312.1230

What Makes This One Unique

• Heart-opening shapes woven throughout the flow
• Balance and standing stability emphasized alongside mobility work
• Twisting sequences used to create integration rather than intensity
• Expansive physical feeling paired with grounded pacing
• Quietly uplifting without becoming overly energetic

Good For
heart opening • standing balance • twists • posture support • focus and concentration • full body integrationKey PosesSunbird • Side Angle Twist • Camel • Dancer • Chapasana

Tags
heart opening, camel pose, dancer pose, chapasana, side angle twist, sunbird, standing balance, grounding yoga, focused yoga, expansive yoga, twists, posture support, concentration, steady yoga, complete practice

Twist, Focus & Recovery Flow — Complete Practice

A steady complete practice that began with scattered energy and gradually found its center through breath, attention, and movement. This class builds challenge through twisting sequences, standing strength, and balance work while maintaining a grounded, forgiving atmosphere throughout.There’s a subtle theme of returning and reconnecting running through the flow. Rather than fighting distraction or forcing focus, the practice allows attention to settle naturally over time, creating a class that feels more integrated and cohesive by the end than it does at the beginning.The result is a flow that balances challenge with patience, proving that a practice doesn’t have to start perfectly to become something meaningful.

New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Class Details
Lentgth: Complete Practice (75 mins, preview 26 mins)
Physical Intensity: Steady
Flow Feel: Focused / Grounding
Experience Type: Supported Strength
Recorded: 260317.1800

What Makes This One Unique

• A practice that evolves from scattered energy into steady focus
• Twisting sequences used to build concentration and integration
• Balance and strength work approached without urgency or pressure
• A strong example of finding steadiness rather than starting with it

Good For
re-centering • twist-focused yoga • standing strength • balance work • grounding movement • focus and concentrationKey PosesBound Fold • Crescent Twist • Side Angle • Hero • Crow

Tags
twists, crescent twist, side angle, bound fold, hero pose, crow pose, grounding yoga, focused yoga, standing strength, balance yoga, concentration, re-centering, steady yoga, complete practice

Strong Balance & Breath Flow — Full Practice (74 min)

A strong, focused full practice built around balance, breath control, and staying steady through moments of instability. This class creates challenge less through speed or intensity spikes and more through sustained concentration, controlled transitions, and the ongoing practice of softening unnecessary tension while under load.There’s an interesting push-and-pull throughout the flow: moments where the energy feels scattered become opportunities to reconnect to the breath, reorganize attention, and keep moving without forcing anything. The result is a class that feels mentally engaging, physically expansive, and deeply regulating all at once.This one leans into standing balances, twisting variations, and heart-opening shapes while maintaining a grounded, non-performative pace throughout.

New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Class Details
Length: Full Practice (74 min), Preview (30 min)
Physical Intensity: Strong
Flow Feel: Focused / Expansive
Experience Type: Supported Strength
Recorded: 260312.1800

What Makes This One Unique

• Breath awareness challenged through sustained balancing work
• Mentally demanding without becoming emotionally aggressive
• Strong standing sequences balanced by spacious pacing
• Heart-opening integrated into a more concentrated overall flow
• A practice about regaining steadiness rather than maintaining perfection

Good For
balance and concentration • breath awareness • stronger standing flow • focus under pressure • emotional regulation • heart opening • full body integration

Key Poses
Sunbird • Side Angle Twist • Camel • Dancer • Chapasana

Tags
standing balance, balance yoga, focused yoga, strong yoga, breath awareness, emotional regulation, concentration, camel pose, dancer pose, chapasana, twisting yoga, heart opening, expansive yoga, grounding strength, steady breathing, full body yoga, longer yoga class, 75 minute yoga, full practice

A really sweet energy in the room tonight. Challenging but lighthearted with a fair amount of single leg standing aimed at hip stability and core engagement. 
🧘🏽‍♂️: boat, sunbird, warrior III, eagle, lizard, tree 
🎙: 260519.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 

A great one to loosen up the lower back. A little core, lots of twists, a handful of folds, and some compassion. 
🧘🏽‍♂️: chair twist, pyramid, utthita, janu, plow 
🎙: 260409.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A moderate one with deep twists and a few balance challenges. Super bright energy this morning.
🧘🏽‍♂️: chair twist, cross balance dog, utthita, half moon, cobbler
🎙: 260411.0900 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A mostly fundamental one with a couple of unusual challenges. Big heart opening, deep hips, lots of hamstring length. 
🧘🏽‍♂️: child twist, camel, triangle, flying pyramid, double pigeon
🎙: 260421.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

A mellow-ish one that I loved. Gentle core strength and lot of hamstring length. 
🧘🏽‍♂️: boat, pyramid, tiger, side plank var., utthita hasta padha 
🎙: 260416.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

This was a fun, lighthearted one; challenging but mostly fundamental. It went by so fast. 
🧘🏽‍♂️: crescent, chair, side angle, standing split, dolphin 
🎙: 260407.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Skill Refinement Even energy, even flow. Delightfully moderate tonight. 
🧘🏽‍♂️: boat, chair, warrior II twist, goddess, seated frog 
🎙: 260402.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽