Tune in as I explain the benefits for a holistic perspective of why and how the 3,6,9 breath work is so advantageous to the human body and embark on a 10 min meditation that anyone at any age can utilize; any time. 

1. The 3 represents the heart, brain, gut connection that is an integral part of full body congruence.
2. The 6 represents the 6 elements within the body that are crucial to bone health, healthy cell mutation, and supplying our body with what it needs to feel well.
3. The 9 represents the 9 major organs that are a crucial part to our integrative wellness.