Have you ever felt like you're out of sync - like your heart is saying one thing, your mind another, and your body is just trying to keep up?  In this episode of The Congruency Corner, I offer a preview of the guided book, The Global Congruence Method.  Tune in as I share the preface as we dive deep into what it truly means to align within.  A method and podcast that is fitting to all, children, teens, young adults, and parents.  

Exploring how fear-based emotions keep us stuck and how we can shift toward clarity, confidence, and purpose.  Ready to release outdated beliefs, embrace your authentic self, and step into a life of true congruence, this episode and this book is for you, the children of yesterday, today, and tomorrow.  

Tune in to next episode as I share the next 2 sections, "Chapter #1 one Introduction - The Why - Insight and Perspective" and "Chapter #2 "What to Expect, In the Way of Congruence".

In all its rawness, realness, and genuine vulnerability tune in as a discuss what is really behind anxiety driven thoughts / feelings, suicidality, depression, and bully like behavior.  There is one commonality!  

If you:

• Have children
• Know children
• Have a teenager
• Know a teenager
• Are a parent
• Are a teacher
• Or work with children / teens in any capacity, please tune into this episode.  

Not for ME .... BUT for yourself, for our children, for our teens, and for the generations of today, tomorrow, and so on.

#payitforward #thrive #anxiety #depression #suicidality #bullying #integrativewellness #wholebodyawareness 

Who are you?

Who do you want to be?

What do you want for yourself?  For your life?

The choice is yours

In this episode, I read a poem that I recently came across that I wrote 30 years ago when I was 15.  It is enlightening and reflective; especially how the words written 30 years ago are still applicable today!  Tune in to find out how this applies to the generations of today and to learn simple exercises to do that can be life changing and enlightening through all the developmental stages of our lives. 

To have grace in the "trying" moments.  What does it mean to practice Grace.  To feel it intrinsically during difficult moments, when feeling stressed, when feeling overwhelmed.  How do we implement GRACE for ourselves when we feel our moods dipping or when negative thoughts / feelings may roll in.  How can we empower ourselves reverse the "downward" spiral into an upward motion.  

Tune in as I candidly explain it all - getting a bit personal as I share my most trying moments and how we can practice GRACE.  

Tune in as I discuss the Empathic Child - 
What does this look like from a behavior perspective?  
What does this have to do with emotional / mental wellness? 
What is the correlation between the Empathic Child and the child with Anxiety, depressive symptoms, substance use as a teen, and children who may have some Autism - Sensory / Social / Emotional Regulation traits.  

Can apply to males and females

Does this fall under a diagnosis, disorder, something that needs to be fixed, or is it a gift that can be nurtured, shaped, and evolve?

Tune in as I explain the benefits for a holistic perspective of why and how the 3,6,9 breath work is so advantageous to the human body and embark on a 10 min meditation that anyone at any age can utilize; any time. 

1. The 3 represents the heart, brain, gut connection that is an integral part of full body congruence.
2. The 6 represents the 6 elements within the body that are crucial to bone health, healthy cell mutation, and supplying our body with what it needs to feel well.
3. The 9 represents the 9 major organs that are a crucial part to our integrative wellness.  

Meditation does not have to take place only while seated / completely still with eyes closed.  There are many ways to reach the same effects of mindfulness meditation.  Any one at any age can learn the simple art of mindfulness meditation(s).  Tune in as I discuss and provide an overview of the 5 aspects of meditation: 

• Silent
• Walking
• Active 
• Hemisphere cross over
• Vibrational frequencies.  

This is a segway into what lies ahead for season #2 of my podcast episodes with guests

Tune in as I set the stage for Season 2 - Season 2 will be packed full of interviewing other professionals and experts in their various fields of expertise to explore, discuss, and dive deeper into the root cause of particular ailments as an integrative approach to healing, wellness, congruence, and harmony within.  

You don't want to miss this one as there is so much good stuff ahead. 

There is an ART and SCIENCE to creating GOALS and deriving an ACTION PLAN to meet the goals.

Tune in as a discuss:

•  The Psychology behind how to set goals and plans to set us up for success.
•  Why setting and achieving goals feels so good - physiological / neurological aspects. 
•  Why not achieving our goals doesn't feel good - there is actually a physiological reason for this.
• Teaching children to set their own goals / plans to achieve their goals in life.
• When and how to adjust the goals / plans along the way to set yourself us for success.
• The mental, emotional, behavioral aspect to setting / meeting goals.
• The art and science of manifesting your goals.  It takes more than just writing them down and saying you're going to do it!  Every goal needs a PLAN WITH INTENT.

~ Episode with transcript ~

Tune in as I discuss it all as it applies to kids, teens, and adults!  

The LAW OF POLARITY - POWER OF OUR WORDS - YIN and YANG for HARMONY WITHIN 

• The "secret" of using words and our own language to foster, maintain, and establish harmony from within.  
• To turn any deficit into an asset
• To diminish non - serving fear-based thoughts.
• To decrease anxiety.
• To use our language to set our best intentions for ourselves.
• To foster positive / self-serving attributes. 

👉 There is an ART and a SCIENCE to the PROCESS.  Skills that can be taught starting at 3 years of age and is ongoing for a LIFE SPAN. 👈