Sign up to save your podcasts
Or
Share 37 | 3 Ways To Establish Healthier Holiday Food Traditions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
37 | 3 Ways To Establish Healthier Holiday Food Traditions
Hey Love!
We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals.
But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan?
Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Mashed Cauliflower "Potatoes" Recipe
Ingredients
- 2-4 four heads of cauliflower cut into florets
Directions
- Steam or boil cauliflower until tender, then blend it with Greek yogurt, garlic, and a touch of Parmesan cheese until creamy
View all episodes
By LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
5
3939 ratings
Hey Love!
We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals.
But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan?
Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Mashed Cauliflower "Potatoes" Recipe
Ingredients
- 2-4 four heads of cauliflower cut into florets
Directions
- Steam or boil cauliflower until tender, then blend it with Greek yogurt, garlic, and a touch of Parmesan cheese until creamy
More shows like Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
View all
Hidden Brain
43,295 Listeners
Crime Junkie
363,423 Listeners
The Mel Robbins Podcast
18,885 Listeners