We spend a lot of time clenching. Holding on. Bracing. Trying to make things happen and trying to keep things from falling apart. It's part of being human. Without noticing, we forget that underneath all of it there's a stillness that was never lost. 

This practice is an invitation to unclench. To loosen the grip. To open up into the calm that is always there, in the deepest layers of who you are.

Only listen to this when you're lying down. Not while driving or doing anything else.

Here's another Yoga Nidra:

30 Minute yoga Nidra: Staying With The Body

Related episodes:

1. What are the Akashic Records?

⁠4. What actually happens in an Akashic Records reading and clearing.⁠

⁠19. Not everyone is ready for an Akashic Records clearing

25. Twenty years of spiritual growth. Still exhausted. Here’s why.

You can also find me on Instagram: ⁠akasha.uma⁠

Topics covered: Yoga Nidra, deep rest, nervous system, non-sleep deep rest, NSDR, relaxation, embodiment, letting go, stillness, women's spirituality, spiritual growth.

Music: Chris Collins - indiemusicbox.com