Drink Less. Improve Your Life.

37 - 5 Phases of Drinking Less for Good

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Rather than just doing a typical "Dry January", where you restrict yourself from drinking, feel deprived & count down the days until you can drink again, give this a try...


Use the 5 phases of my Drink Less Process to help you control your drinking FOR GOOD:

  1. Identity Where You are Now
  2. Identity Where You Want to Be
  3. Commit to Doing the Work
  4. Plan & Do the Work
  5. Deal with Challenges

    6. Make 2023 the year you change your relationship with alcohol.

    You got this.

    To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online

    Connect with Claire:

    Facebook.com/ClaireClearyCoaching
    instagram.com/claire_cleary
    linkedin.com/in/coach-claire-cleary

    ...more
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    Drink Less. Improve Your Life.By Claire Cleary - Drink Less Alcohol Coach
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