Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.

Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!).

Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!

Mindy’s Skin Care influencer purchase: http://povbeauty.com/

We are so glad you are here.   Want to stay in touch?

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• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy & Cheryl - @mcfitadventures

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• [email protected]

Thank you so much for listening to Sweat & Laughter.  

M & C