Most people's life span far outstrips their health span, but it does not have to be this way.

Ageing is a natural process yes, but how we age is deeply influenced by the choices we make.

We can expect to decline as we age, but we don't have to lose our mobility, flexibility, strength, balance, memory and joy to the extent that we can no longer derive any pleasure from life.

Healthy, functional ageing is a lifelong journey that involves nurturing the body, mind, and spirit.

Making intentional, daily choices empowers us to age not just gracefully, but vibrantly. And it is never too late to start.

If you want your health span to equal your life span take a listen to this Episode.

Dr Loretta Ferrucci takes us through not only the basics of proper nutrition, regular physical activity, and fostering a meaningful, purpose-driven life, she adds a whole new dimension to ageing gracefully and thriving at any age as he talks us through :

· The energetics of ageing.

· Diseases of ageing and their causes :

Including - Dementia, heart disease, strokes and tumours.

· Preparing for the 'Marginal Decade' (the last 10 years of our life).

What she covers is not just fascinating and eye opening it could be the missing link in us staying well and living well even in old age.

The earlier we start on this journey the better, but the good news is that it is never too late.

These are the past Episodes that Loretta was referring to :

Ep 4 : Are your unconscious beliefs and coping mechanisms making you sick

Ep 6 : Limiting beliefs and coping strategies are unconscious traps

Ep 7: How limiting beliefs make us sick

Ep 8 : Emotions kill or cure

Ep 9 : How to feel your feelings

Ep 10 : Bringing the unconscious into conscious awareness

Ep 11: Fear is the greatest obstacle to healing

Ep 13 : Your secret healing weapon, the energy body

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Loretta Ferrucci

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Antoinette McInnes

Website : www.lightwithin.co.za

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