Andy McMenemy is an extreme endurance athlete, clinical hypnotherapist and psychotherapist, and mindset coach. He’s completed the Marathon des Sables, a 24-hour endurance race in the Namibian desert, and ran 66 ultra marathons in 66 consecutive days across 66 UK cities.

In this conversation, we talk about:

- Being rejected from joining the military at a young age

- Questioning what mental health and stress actually mean

- How Andy healed a torn Achilles in 2 weeks by running 30 miles a day

- Strategies to deal with pain and our inner demons

- The need for hope in our lives

You can find Andy’s website here:

https://www.peakpersonalperformance.co.uk/lifecoachyorkshire

You can find Andy here:

LinkedIn - https://www.linkedin.com/in/andymcmenemy/

Instagram - https://www.instagram.com/andymcmenemy/

YouTube - https://www.youtube.com/@AndyMcMenemy

Thank you