Do you find it easier to keep the promises you make to others but struggle with the ones you make to yourself?  In this episode, you’ll learn:

• How breaking promises to ourselves can affect our mental health
• The subconscious habits and beliefs that lead us to prioritize others over ourselves
• Practical strategies and exercises to help you uncover deep-rooted fears and motivations, enabling you to create lasting change and honor the commitments you make to yourself

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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