In this episode, Dr. Peter Attia talks with exercise scientist Jeremy about the fascinating world of blood flow restriction (BFR) training. They dive into the physiology of muscle contraction, muscle fiber types, and the connection between muscle size and strength. The discussion highlights BFR training's history, techniques, safety, and applications in both athletic performance and rehab. Learn how BFR drives hypertrophy and why it’s gaining attention as a powerful alternative to traditional workouts. Plus, they explore exciting directions for future research in the field. Don’t miss this deep dive into cutting-edge fitness science!

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And finally, always, Keep Moving!
Cheers,
Vince