Can Fitness Prevent Burnout? This is the question Andy and I address in this episode.  

With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever.

Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prevent (and recognize) burnout. 

We talk about mental health and self-care strategies and finally answer the question of whether or not fitness can be used to prevent burnout.  

A very informative podcast you don't want to miss.