Cognitive distortions; mental filters or biases that increase our anxiety and make us feel bad about ourselves. Have you ever had these thoughts? Don’t worry, you’re not alone 💜 we’re here to explain how they may be affecting your life and provide mental exercises to help alleviate negative feelings. As always, remember to be kind to yourself ✨

Disclaimer: The content in this episode is not a substitute for medical or mental health advice or treatment.

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