Erik "E-Sik" Melland is a head coach at the ONNIT Academy. He is a master of exercising with the steel mace. He is also an expert at movement training. What we mean by that is working out by putting your body through various different movements, flows, and positions we aren't accustomed to being in, but need to be! He is a flow master and we were delighted to have him on. Erik was recently dubbed the Viking Ninja by Aubrey Marcus on the Total Human Optimization podcast, awesome name!

We discuss:

-proper exercise mechanics (spinal bracing, squats, proper cues)

-flexibility and it's importance

-how to motivate and inspire clients

-his inspiration

Follow him:

Instagram: esik831

YOutube/esikProductions

https://ondemand.onnitacademy.com

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