The host rereads Dr. Joseph Murphy’s The Power of the Subconscious Mind and reframes it as a guide to trusting yourself. The episode shows that the subconscious responds to repetition, not pressure, and shares five gentle practices—morning mind reset, the word “yet,” a nightly proof list, whispered affirmations, and swapping self-deprecating jokes for kinder truths—to help reprogram negative self-talk into kinder, consistent habits.