<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1895586/open_sms">Send us a text</a>Intentions:<ul><li>Listen to this podcast with your kid(s).</li><li>Practice saying the affirmations with one another.</li><li>Pick an intention and color for your bubble today.</li><li>Connect with your child by playing with them for 5 minutes today.</li><li>Sign up for the newsletter <a href='https://acalmkid.com/signup'>here!</a></li></ul>Subscribe: <a href='https://www.riseuproses.org/contact'>Stay in the loop for more coming soon!</a> Support us:  <a href='https://www.amazon.com/Calm-Kid-Journal/dp/B09RFWR7SV/ref=sr_1_3?crid=3AWSSGA32MPSI&keywords=a+calm+kids+journal&qid=1643939488&sprefix=a+calm+kid+journal%2Caps%2C45&sr=8-3'>A Calm Kid Journal</a> Follow us: <a href='https://www.instagram.com/rise.up.roses/'>Instagram </a> <a href='https://www.facebook.com/riseuprosesorg'>Facebook</a> <a href='https://www.riseuproses.org/'>Website</a><a rel="payment" href="https://www.patreon.com/ACalmKid">Support the show</a>

Send us a text Intentions:Listen to this podcast with your kid(s).Practice saying the affirmations with one another.Pick an intention and color for your bubble today.Connect with your child by playing with them for 5 minutes today.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon! Support us: A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1895586/open_sms" rel="noopener noreferrer">Send us a text</a>Intentions:<ul><li>Listen to this podcast with your kid(s).</li><li>Practice saying the affirmations with one another.</li><li>Pick an intention and color for your bubble today.</li><li>Connect with your child by playing with them for 5 minutes today.</li><li>Sign up for the newsletter <a href="https://acalmkid.com/signup" rel="noopener noreferrer">here!</a></li></ul>Subscribe: <a href="https://www.riseuproses.org/contact" rel="noopener noreferrer">Stay in the loop for more coming soon!</a> Support us:&nbsp; <a href="https://www.amazon.com/Calm-Kid-Journal/dp/B09RFWR7SV/ref=sr_1_3?crid=3AWSSGA32MPSI&amp;keywords=a+calm+kids+journal&amp;qid=1643939488&amp;sprefix=a+calm+kid+journal%2Caps%2C45&amp;sr=8-3" rel="noopener noreferrer">A Calm Kid Journal</a> Follow us: <a href="https://www.instagram.com/rise.up.roses/" rel="noopener noreferrer">Instagram </a> <a href="https://www.facebook.com/riseuprosesorg" rel="noopener noreferrer">Facebook</a> <a href="https://www.riseuproses.org/" rel="noopener noreferrer">Website</a><a href="https://www.patreon.com/ACalmKid" rel="noopener noreferrer">Support the show</a>

#37 Groundhog, I am exactly where I need to be

🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿 Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together. Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers. 🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org How the Podcast Works: Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect: ✅ Breathwork to regulate the body ✅ Guided imagery stories for relaxation and focus ✅ Empathy-building through mindful storytelling ✅ Growth mindset practices with affirmations and transformational tools By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience. Our Mission: To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey. We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛 🎧 Listen now &amp; start your mindfulness journey!

Parenting

Kids & Family

Stories for Kids

Education for Kids

🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿 Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together. Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers. 🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org How the Podcast Works: Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect: ✅ Breathwork to regulate the body ✅ Guided imagery stories for relaxation and focus ✅ Empathy-building through mindful storytelling ✅ Growth mindset practices with affirmations and transformational tools By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience. Our Mission: To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey. We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛 🎧 Listen now & start your mindfulness journey!

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#37 Groundhog, I am exactly where I need to be

#37 Groundhog, I am exactly where I need to be