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In this episode of The Willpower Podcast, I sit down with Harrison Coley, an entrepreneur, endurance athlete, and mindset coach, to discuss what it really takes to overcome obstacles, build resilience, and create lasting success. From launching businesses at a young age to training for an Ironman and embracing spirituality, Harrison shares the lessons he's learned along the way.
We explore self-discipline, overcoming fear, personal development, and the balance between hustle and happiness. If you've ever struggled with self-doubt, procrastination, or feeling stuck, this episode is packed with actionable insights to help you move forward.
Topics Discussed:
- The power of willpower and discipline
- How failure shapes success
- Overcoming limiting beliefs
- The balance between ambition and well-being
- The impact of spirituality on personal growth
- Building a business from scratch
Timestamps:
0:00 - Intro to the episode & guest introduction
1:32 - Harrison’s journey into entrepreneurship at age 11
5:45 - The struggles of building a business from scratch
9:18 - Why failure is the key to growth
12:50 - The role of willpower in success
16:15 - How Harrison trained for an Ironman
20:30 - Overcoming mental and physical barriers
24:12 - Spirituality and personal development
28:40 - The importance of discipline in everyday life
32:05 - How to know when to quit vs. when to persist
35:22 - The biggest mistakes entrepreneurs make
39:10 - The impact of environment on success
43:45 - How to stay motivated during tough times
47:20 - The transition from struggle to success
51:30 - The dangers of burnout and how to avoid it
55:55 - How small daily habits create long-term results
59:00 - The importance of setting clear goals
1:02:15 - Lessons learned from extreme endurance challenges
1:06:40 - The mindset shift that changed Harrison’s life
1:10:05 - Final thoughts & Harrison’s advice for listeners
1:13:00 - Closing remarks & where to find Harrison
http://Instagram.com/theharrisoncoley
Follow Harrison Coley:
http://Instagram.com/theharrisoncoley
By William MulvaneyIn this episode of The Willpower Podcast, I sit down with Harrison Coley, an entrepreneur, endurance athlete, and mindset coach, to discuss what it really takes to overcome obstacles, build resilience, and create lasting success. From launching businesses at a young age to training for an Ironman and embracing spirituality, Harrison shares the lessons he's learned along the way.
We explore self-discipline, overcoming fear, personal development, and the balance between hustle and happiness. If you've ever struggled with self-doubt, procrastination, or feeling stuck, this episode is packed with actionable insights to help you move forward.
Topics Discussed:
- The power of willpower and discipline
- How failure shapes success
- Overcoming limiting beliefs
- The balance between ambition and well-being
- The impact of spirituality on personal growth
- Building a business from scratch
Timestamps:
0:00 - Intro to the episode & guest introduction
1:32 - Harrison’s journey into entrepreneurship at age 11
5:45 - The struggles of building a business from scratch
9:18 - Why failure is the key to growth
12:50 - The role of willpower in success
16:15 - How Harrison trained for an Ironman
20:30 - Overcoming mental and physical barriers
24:12 - Spirituality and personal development
28:40 - The importance of discipline in everyday life
32:05 - How to know when to quit vs. when to persist
35:22 - The biggest mistakes entrepreneurs make
39:10 - The impact of environment on success
43:45 - How to stay motivated during tough times
47:20 - The transition from struggle to success
51:30 - The dangers of burnout and how to avoid it
55:55 - How small daily habits create long-term results
59:00 - The importance of setting clear goals
1:02:15 - Lessons learned from extreme endurance challenges
1:06:40 - The mindset shift that changed Harrison’s life
1:10:05 - Final thoughts & Harrison’s advice for listeners
1:13:00 - Closing remarks & where to find Harrison
http://Instagram.com/theharrisoncoley
Follow Harrison Coley:
http://Instagram.com/theharrisoncoley