Healthy choices when tired, periods & how to make something your default

We’re back with another Q&A where we’re diving into how to make healthful choices & progress with fat loss when you’re absolutely exhausted, how to make something your new default and our thoughts on tweaking your training in response to your period…

If you want us to answer your questions here on the pod (we won’t share your name of course) then drop either Annie or Bexs a message on Instagram in the next 2 weeks and we’ll answer it in depth on the pod

FIND US ONLINE

Annie: instagram.com/aellisnutrition
Bexs:instagram.com/bexsdaviescoaching/