This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones. To join StrongHer Community, head to UnfilteredNourishment.com

This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones. To join StrongHer Community, head to UnfilteredNourishment.com

37. How Minerals Impact Your Energy

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.
Where science meets spirituality, and your next level begins.

Health & Fitness

Nutrition

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

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37. How Minerals Impact Your Energy

37. How Minerals Impact Your Energy