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Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number. In this episode you'll learn: - How to stop viewing food as a number especially when you use calorie tracking apps - How to regain your internal hunger cues once again using 'Mechanical Eating' - How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.
Find and work with Emma!: Emma's Website: www.foodlifefreedom.com
Emma's Instagram: https://www.instagram.com/food.life.freedom/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
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55 ratings
Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number. In this episode you'll learn: - How to stop viewing food as a number especially when you use calorie tracking apps - How to regain your internal hunger cues once again using 'Mechanical Eating' - How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.
Find and work with Emma!: Emma's Website: www.foodlifefreedom.com
Emma's Instagram: https://www.instagram.com/food.life.freedom/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.