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37: Make Food Fun Again: Zero Guilt, Real Satisfaction, with Toni Rudd
Full but still standing at the fridge? You’re not “bad”- you’re under-satisfied.
In this weeks poddy episode I have the amazing dietician Toni Rudd with us and she has shared simple strategies to enhance satisfaction and add more fun to your meals!
Plus empowered meal planning ideas that you’ll actually follow. Yay.
Toni Rudd: https://www.thebingedietitian.com
Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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By Binge Free BestieFull but still standing at the fridge? You’re not “bad”- you’re under-satisfied.
In this weeks poddy episode I have the amazing dietician Toni Rudd with us and she has shared simple strategies to enhance satisfaction and add more fun to your meals!
Plus empowered meal planning ideas that you’ll actually follow. Yay.
Toni Rudd: https://www.thebingedietitian.com
Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie