In this episode, I chat through the challenges many women face when it comes to weight loss after 40, particularly as you transition into menopause.

This episode sheds light on how hormonal changes, lifestyle shifts, and age-related factors can make it feel like your body is no longer cooperating. 

I also clarify the difference between perimenopause and menopause, shedding light on what’s happening with your body during these stages. By understanding these changes, you can feel more empowered to take control of your health and wellness.

Be sure to subscribe to the show, because next week I’ll be sharing practical tips and actionable steps you can implement to support your body through this transition. 

 

Are you ready to navigate perimenopause & menopause with more confidence? Apply for coaching using the link below!

https://acebarbell.com/nutrition-coaching/

 

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