Imagine moving through your day free from worry, being nonjudgmental, and with a kindness in your heart for yourself and others.  People that pay attention and are aware of the world around them and the space they occupy is what our world needs now more than ever.  This is the practice of Mindfulness.   The practice of mindfulness is about the sensory experience.  It’s an awareness...

The post #37 Mindful Human Series: Part 1 – What Mindfulness Is and What It Isn’t appeared first on Shift for Wellness.