People often say that motivation doesn't last, but it is an emotion that can get you started towards whatever goal or journey you're focused on. Learning to stir up motivation and think intentionally can help you keep that motivation and the positive emotions associated with it.

In this episode, we get Garrett's motivation assessment tool that can be used for any area of your life. We talk through each of the levels as well as how to generate motivation in your own life so you can create momentum.

Garrett's favorite motivation video of Shia LaBeouf can be seen by clicking here.

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