In this episode, Jana is chatting with Anna Jenkin. Anna Registered Nutritional Therapist dipCNM, mBANT, CNHC. Anna specialises in female hormonal health and is passionate about empowering busy women to improve their health through nutrition. She believes in sustainable changes that can be gradually introduced to support her clients' health, without restrictive diets or cutting out food groups. She works with clients on a 1:1 basis online.

Anna offers a free no-strings-attached 15-minute call to discuss your health goals, her method and logistics. Contact Anna at [email protected]

In this interview, Jana and Anna discuss what a nutritionist does and how they differ from a dietitian, who a nutritionist can help and how. Anna and Jana do a lot of myth-busting that surrounds nutrition - how and what we should eat. And a fun fact - Anna is the reason that Jana has moved to London 10 years ago.

Main topics:

- What is the difference between dietitians. nutritionist and nutritional therapist?
- Why do people come to a nutritionist?
- Do we need to detox regularly?
- Do juice cleanses do anything for us?
- Underestimating common superfoods
- Is bread really bad for us?
- Should everyone go gluten-free?
- Everyone should drink 2 litres of water every day?
- How to make sustainable changes that actually stick?

Follow Anna on Instagram https://www.instagram.com/annajenkin.nutrition/

Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

You can connect with Jana:
Instagram www.instagram.com/janapuisa/
Website www.janapuisa.com
Email address [email protected]

Thank you for listening, Jana x