In my last solo episode, I shared my thoughts about leaning in and healing humanity. The recent school massacre at Robb Elementary School in Uvalde, Texas is further proof that humanity is truly in crisis. Different political parties will go back and forth about gun laws, but that’s only part of the solution. What we really need is to restore strong family dynamics, nurturing conversations, and undivided attention with our loved ones. 

I share a story in today’s episode about the strenuous relationship that I had with my youngest daughter during her pre-teen years. I eventually pursued counseling and learned how my own trauma was interacting with hers. The therapeutic process saved me, and therefore saved my family. We were able to have transparent, authentic conversations, albeit difficult at times, but the way that I showed up for her demonstrated that I cared for her wellbeing. Unfortunately, so many young people don’t have that dynamic anywhere in their lives. 

How can we collectively create a safe space for all humans? I challenge you to start with where you have influence in the world一in your own home. We are all a work in progress and we simply need to get started. Listen in to hear my reflection on how we can collectively heal humanity. 

Email me at [email protected] and let me know what your thoughts are. How are you feeling and how are you healing? 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Why children and teens need more supervision and interaction now more than ever 
• What it looks like to heal humanity on the micro level 
• What happens emotionally and mentally to humans when they’re neglected 
• The work my daughter and I put in to heal our relationship 
• Taking a serious look at how we’re living communally

Get in Touch: 

• My Website
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Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/
• Congratulations to this month’s winner, KCJ001! Next month, one lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram @danafrost.

Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency