In this powerful episode, I sit down with Phoebe as she candidly opens up about her journey through mental health struggles, including anxiety, depression, and an eating disorder. Phoebe shares her experiences and the specific strategies that have become crucial in maintaining her mental well-being during challenging times.

As Phoebe reflects on the lessons learned over her 20s and into her 30s, you will gain valuable insights into changing the way you approach mental health, finding self-care activities that resonate with your unique needs, and embracing a path to healing.

Phoebe's words echo the importance of sharing our stories as a source of healing for others. She emphasizes that our words have the power to mend wounds in others, fostering connection and understanding. Throughout the episode, Phoebe also explains the importance of seeking professional support and guidance on the journey to mental well-being.

Join us for an inspiring and uplifting conversation filled with wisdom, advice, and the reminder that even in the darkest moments, there is hope and happiness. Tune in to gain inspiration for your own journey toward mental well-being.

Find Phoebe : Instagram & Podcast

💗 Thank you so much for being here on this adventure with me! 💗