This episode is brought to you inside the August 2021 lockdown, the delta variant edition! We talk about Shenae's tips on how she managed locking down by herself, not comparing how you're coping in comparison to how others are coping and our reflections after executing the first RISE event!
Valuable content to affirm whatever you're feeling right now, practical tips to help you manage your lockdown and some BTS info on the process of our event!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by 
Tubebackr- Eclipse
Trick or Treat- RYYZN