August 2020 Q+A

1. Matches now changed to Saturday evening from Sunday morning so what would you recommend as a daily meal plan for the day?
2. Should all GAA players take creatine? Can it help performance? Playing a lot these days with a squished schedule between hurling & football (4/5 nights per week). Also are there any other supplements which can help performance & recovery with the heavy schedule ?
3. What is the best day to do legs if we train Tuesday, Thursday and match Sat evening?John
4. I am finding it hard to challenge myself in a weaker area of my county and I am looking to get onto the county team what can I do to improve my performance to that standard?

GAA Free Guide:

https://briankeanefitness.com/gaa-lean-body-guide/

Leaner Stronger Faster (on Amazon):

https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/