Here are the things to expect in the episode:

• The hormones that deal with our energy levels.
• How do we support our body? (Not through caffeine or energy drinks!)
• How does exercise give us more energy? Doesn’t it make us more tired?
• How do you get sleep when you don't sleep well?
• Getting properly hydrated while dealing with having to wake up to pee at night.
• The critical value of breathing and healthy food intake. 
• And much more!

Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult