Cutting Against The Grain

37. Reflecting on 2021

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In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. 

  • Laura’s reflection
  • Healing on any diet
  • Real life vs perfect diet
  • Looking back at the wins, resolutions, losses
  • Judy’s reflection
  • Judy’s focus on the better (while being grateful)
  • Tips for reflecting (happy moments)

    • _____ 

    RESOURCES

    CATG Ep 32: Happiness Pie Chart Introduction
    CATG Ep 33: Happiness Pie Chart Discussion
    CATG Ep 36: Are you a When and Then Person
    CATG Ep 21: Laura Got Covid

    _____ 

    SPONSORS: 

    • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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          Cutting Against The GrainBy Laura Spath and Judy Cho
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