Cutting Against The Grain

37. Reflecting on 2021

Listen Later

In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. 

  • Laura’s reflection
  • Healing on any diet
  • Real life vs perfect diet
  • Looking back at the wins, resolutions, losses
  • Judy’s reflection
  • Judy’s focus on the better (while being grateful)
  • Tips for reflecting (happy moments)

    • _____ 

    RESOURCES

    CATG Ep 32: Happiness Pie Chart Introduction
    CATG Ep 33: Happiness Pie Chart Discussion
    CATG Ep 36: Are you a When and Then Person
    CATG Ep 21: Laura Got Covid

    _____ 

    SPONSORS: 

    • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

          ...more
          View all episodesView all episodes
          Download on the App Store
          Cutting Against The GrainBy Laura Spath and Judy Cho
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          419 ratings

          More shows like Cutting Against The Grain

          View all
          The Glenn Beck Program by Blaze Podcast Network

          The Glenn Beck Program

          26,234 Listeners

          Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

          Ruthless Compassion with Dr. Marcia Sirota

          6 Listeners

          Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

          Optimal Protein Podcast with Vanessa Spina

          793 Listeners

          Dateline NBC by NBC News

          Dateline NBC

          47,903 Listeners

          Dr. Shawn Baker Podcast by Dr. Shawn Baker

          Dr. Shawn Baker Podcast

          455 Listeners

          The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

          The Resetter Podcast with Dr. Mindy

          1,362 Listeners

          Nutrition with Judy | Carnivore Diet by Judy Cho

          Nutrition with Judy | Carnivore Diet

          449 Listeners

          The Primal Podcast by Rina Ahluwalia

          The Primal Podcast

          208 Listeners