On paper, Rupert Leyland had it all sorted - long-term marriage, good job, happy home. But underneath, things didn’t feel quite right.

He was overwhelmed. Snapping more than he liked. Putting himself last – and running at full tilt with no real direction.

In this episode, we talk about what changed - and how small daily shifts helped Rupert finally take control.

We cover:

• The slow slide into disconnection when life looks fine on the surface
• Why the ‘oxygen mask’ principle matters more than ever for men in midlife
• How Rupert built calm, clarity, and control without giving up his edge
• The ripple effect of showing up differently - at home, at work, and as a dad
• Why knowing what to do isn’t enough if you never actually do it

If you’ve been coasting, keeping up appearances, or quietly wondering “Is this it?” - this one’s for you.

If you want more than “Is this it?” I can help. Hit the link below to find out more:

www.theone-percent.com