So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening.  Why do we do that? And what can we do to stop it?  We discuss all that today on the podcast.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

• Where does self-sabotage come from?
• Taking big risks
• Intrinsic v. extrensic worth
• The power of the pause
• Taking the opposite action

1. Improve your self-worth
2. Visualize success
3. Work on emotional and mental health

Be sure to follow me on Instagram @adamgragg

Resources:
Episode 19: Improving Your Self-Worth
Episode 36: Identifying Healthy vs. Toxic Relationships

A Transformational Self-Confidence Building Activity - Article

4 Tools for Becoming Emotionally Healthy - Article

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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