Does lifting weights make you 'bulky'? No! Strength training is the best way to lose weight, gain strength, and grow your confidence! Personal trainer Chelsey Rose is a big proponent of strength training for women and gives tips on how to stay consistent and motivated even when life gets in the way.

No time? No problem - even if you are not getting enough sleep, your motivation fades, and you barely have time for a workout, you can still get results. We all know it’s good for us to move our bodies, strengthen it, and to stretch, but most people have a hard time working out consistently. Does this sound familiar: you start out excited and motivated, but as soon as life gets crazy and you're feeling overwhelmed, exercise falls off the priority list. It's all about choosing the right exercise for your goals and being consistent. (A 30 minute workout is 1/48th of your day!) Tune in if you want pro tips to 'finding time', you're looking to lose weight, gain muscle and be done with body shaming, enjoy "treat meals" instead of "cheat meals", and remind yourself that exercise is a privilege and a reward, NOT a punishment.

Episode Timestamps:

1:45 How did Chelsey get into strength training and what exactly is it?

4:40 Should you be looking at your weight on the scale?

7:00 How to stay consistent with your workout schedule

11:37 Should women worry about getting “bulky” when strength training?

14:00 Balancing diet with strength training

17:12 Chelsey’s tips on getting quality protein in your diet

19:00 Animal based diets and their role in energy

20:00 The psychology behind the “cheat meal”

22:00 Chelsey shares about her past experience with body shaming

27:00 Is doing Pilates enough?

30:00 Do you not have enough time to exercise? Yes you do!

32:35 Chelsey shares her favorite “At Home” Fitness tools

35:45 Alignment, alignment, alignment. Why should you care?

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

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