This episode is long overdue. I've been talking about doing this episode since (what feels like) World War 2.

 

If you've ever performed a simple static stretch to relief pain, you've probably experienced this.

 

So you have some back pain so you stretch your hamstrings, maybe your back and it goes away...

 

For about 10 minutes.

 

Today I discuss the differences between mobility, my umbrella terminology for mobility and why static stretching is only a temporary solution.

 

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