Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/apply

What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.

Highlights

• 
  The surprising research behind confidence and connections for women in leadership
• Emily Stevens’ journey from radio DJ to confidence coach
• The difference between confidence and self-esteem—and why it matters
• The “Circle of Confidence” exercise for self-discovery
• How to build self-trust and resilience in the face of setbacks
• The power of self-compassion and talking to yourself out loud
• Why “fake it till you make it” isn’t enough—and what to do instead
• Actionable tips for defining and growing your own confidence

Chapters

00:00 — Welcome and introduction to confidence

00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert

01:48 — Emily’s journey: from radio DJ to therapist

07:05 — Defining confidence and self-esteem

12:45 — The Circle of Confidence exercise

17:08 — The impact of confidence on career, relationships, and decision-making

21:14 — Building self-trust and focusing on your circle of control

24:25 — Where to start if you lack confidence: self-compassion and affirmations

27:48 — Practical tips for self-kindness and positive self-talk

31:26 — “Fake it till you make it” vs. “Face it till you make it”

37:05 — Final takeaways and defining confidence for yourself

41:02 — Where to find Emily Stevens online

Resources Mentioned

• 
  The Confidence Code by Katty Kay and Claire Shipman
• Emily Stevens’ website: laidbackachievers.com
• Emily Stevens on social media: @withemilystevens

Want to learn more?

The Thread

Be sure to follow me @audradinell on Instagram and LinkedIn

This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.