The Middle Way, focusing on the idea of right effort in mindfulness practice.

Discover how to find balance between too much and too little effort, allowing your practice to be both sustainable and effective.

Jeremy shares insights and techniques for applying the Middle Way to your daily life, helping you cultivate a mindfulness practice that’s neither forceful nor complacent, but just right.

For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net